Bodies
It may be easy to see physical changes as a woman progresses later in her pregnancy, but did you know changes in the body can happen to a woman as soon as she becomes pregnant?
You've heard of the common physical stresses for a pregnant woman – morning sickness, lower back pain, sore breasts – these happen in a typical pregnancy. A pregnant woman can also have severe heartburn, fatigue, nasal and sinus congestion, constipation, general swelling, and more – all from the tiny baby growing inside!
Unfortunately, you can't eliminate these uncomfortable, physical pains all-together, but there are ways you can help your partner feel better.
- Body aches are typical during pregnancy – it makes sense. As a woman's uterus expands to accommodate the baby, it puts pressure on nerves, joints, and muscles. Have your partner lie down and rest. Applying low heat to the achy back will also help.
- To ease nausea (most common in the mornings); help prepare bland snacks such as saltine crackers or dry cereal. Make her some weak tea as well. Try to avoid strongly-scented things like cologne or certain foods – the smell can easily cause nausea.
- Feet and ankles can swell and hurt during pregnancy. To help relieve this, a woman should keep her feet up and drink plenty of water. A foot and leg massage can also be a great way to relieve swelling and stress.
- Pregnancy can slow down the digestive track and cause heartburn, indigestion, and constipation. Encouraging your partner to eat small meals throughout the day and to drink a lot of water in between meals may alleviate these problems.
- Pregnancy hormones send signals to the breasts that they should prepare for breastfeeding. They feel heavy, sore, and tender. A maternity bra will help with support.
Most doctors recommend 30 minutes of moderate exercise a day if your partner has no medical or pregnancy issues. Walking, swimming, dancing, yoga, and stretching are safe for most women to do throughout pregnancy. Help your partner avoid risky physical activity where she can fall or be caused harm, especially to her stomach. No amusement park rides or contact sports for pregnant women!